Massage therapy can help reduce stress, alleviate muscle tension, and improve overall well-being.

Yes, we provide mobile services for home, yachts, retreats, and corporate events.

You can easily book an appointment through our website or by contacting our team directly.

Preparing for a massage session can help ensure that you get the most out of your home spa experience and leave feeling relaxed and rejuvenated. Importantly, here are some tips.

 

Arrive early: Obviously, arriving at least 10-15 minutes before your scheduled massage appointment will give you time to inform your masseuse about your wishes and get settled in before your massage begins.

 

Dress comfortably: Wear loose, comfortable clothing that allows easy access to the areas of your body that will be massaged. In addition, avoid tight or restrictive clothing that may make you feel uncomfortable during the session.

 

Communicate any concerns or health issues: Without a doubt, before your massage begins, it is important to let your masseuse know about any health issues or concerns you may have. This can include any injuries, allergies, or areas of your body that you would like the masseuse to avoid.

 

Hydrate: Undoubtedly, drinking water before and after your massage can help to flush out toxins and improve circulation in your body.

 

Avoid eating a heavy meal: It should be noted, that eating a heavy meal before your massage may make you feel uncomfortable or sluggish during the session. Try to eat a light meal or snack at least an hour before your appointment.

 

Make sure you are comfortable: During the massage, make sure that you are comfortable, whether it is the room temperature or the music. Especially, if you are uncomfortable or in pain, let your masseuse know so that adjustments can be made.

 

Relax and enjoy the experience: A massage should be a relaxing and enjoyable experience, so try to let go of any stress or tension and let your mind and body absolutely relax.

Massage is a popular and effective form of therapy for many people, even so, it is not suitable for everyone. There are certain contraindications for massage, which are conditions or situations where massage should be avoided or modified. Understanding these contraindications can help ensure that you receive safe and effective treatment.

Acute injuries or inflammation: it should be noted, that massage has to be avoided in the immediate aftermath of an injury, such as a sprained ankle, broken bone or severe burn. This is because massage can increase circulation and inflammation, which can exacerbate the injury and delay healing.

Blood clots: massage should be avoided if you have a blood clot, as it can dislodge the clot and cause serious complications.

Certain skin conditions: without a doubt, people with open wounds, sunburns, or rashes should avoid massage in the affected areas. It can irritate and worsen the condition.

Fever: apart from this, massage should be avoided if you have a fever, as it can increase your body temperature and make you feel more unwell.

High blood pressure: people with high blood pressure should be cautious when receiving massage, as it can cause a temporary increase in blood pressure.

Certain medical conditions: some medical conditions, such as cancer, osteoporosis, or heart disease, may require special precautions or modifications to massage therapy. If you have a medical condition, it’s important to inform your masseuses so that they can adjust the massage to suit your needs.

Pregnancy: pregnancy is a special case, massage can be beneficial for pregnant women, but it’s important to inform your masseuse that you are pregnant and avoid certain areas of the body such as the abdomen and lower back.